{"product_id":"yoga-nidra-6-pack","title":"Breathwork for Beginners 6 Pack","description":"\u003cdiv\u003e\n\u003cp data-start=\"199\" data-end=\"266\"\u003e\u003cstrong data-start=\"199\" data-end=\"249\"\u003eBreathwork for Beginners: Nervous System Reset\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"268\" data-end=\"384\"\u003eStep into a calm, supportive space where your breath becomes a tool for relaxation, grounding, and inner steadiness.\u003c\/p\u003e\n\u003cp data-start=\"386\" data-end=\"696\"\u003eThis beginner-friendly breathwork class is designed to gently guide your nervous system out of stress and into a state of ease. Unlike more activating styles of breathwork, this experience focuses on slow, intentional breathing patterns that promote calm, clarity, and a deeper sense of safety within the body.\u003c\/p\u003e\n\u003cp data-start=\"698\" data-end=\"949\"\u003eYou’ll be guided through simple techniques that help regulate your breath, quiet the mind, and release built-up tension—without overwhelm. This is a space to soften, reconnect, and learn how to use your breath as a powerful, everyday tool for balance.\u003c\/p\u003e\n\u003cp data-start=\"951\" data-end=\"1090\"\u003ePerfect for anyone new to breathwork, feeling anxious or overstimulated, or simply looking for a more grounding and restorative experience.\u003c\/p\u003e\n\u003cp data-start=\"1092\" data-end=\"1328\"\u003e✨ \u003cstrong data-start=\"1094\" data-end=\"1113\"\u003eWhat to Expect:\u003c\/strong\u003e\u003cbr data-start=\"1113\" data-end=\"1116\"\u003e• Gentle, guided breathing techniques\u003cbr data-start=\"1153\" data-end=\"1156\"\u003e• Practices that support relaxation and nervous system regulation\u003cbr data-start=\"1221\" data-end=\"1224\"\u003e• A slow, supportive pace—no prior experience needed\u003cbr data-start=\"1276\" data-end=\"1279\"\u003e• Optional moments of stillness and integration\u003c\/p\u003e\n\u003cp data-start=\"1330\" data-end=\"1499\"\u003e✨ \u003cstrong data-start=\"1332\" data-end=\"1357\"\u003eBenefits May Include:\u003c\/strong\u003e\u003cbr data-start=\"1357\" data-end=\"1360\"\u003e• Reduced stress and tension\u003cbr data-start=\"1388\" data-end=\"1391\"\u003e• Improved sleep and relaxation\u003cbr data-start=\"1422\" data-end=\"1425\"\u003e• Greater emotional steadiness\u003cbr data-start=\"1455\" data-end=\"1458\"\u003e• Increased body awareness and presence\u003c\/p\u003e\n\u003cp data-start=\"1501\" data-end=\"1609\"\u003eYou’ll remain fully in control of your breath the entire time—this is not an intense or activating practice.\u003c\/p\u003e\n\u003cp data-start=\"1611\" data-end=\"1703\"\u003ePlease bring a yoga mat, blanket, or anything that helps you feel comfortable and supported.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eClass Booking Disclaimer\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003ePlease note that all classes at Arcana Wellness Studio require advance booking. If a class is not booked ahead of time, we may not be aware of attendance, and the class may not be held. To ensure the class takes place, we kindly ask that you book in advance. If no bookings are received, the class may be canceled. We appreciate your understanding and encourage you to reserve your spot to secure your participation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Arcana","offers":[{"title":"Default Title","offer_id":41216772833374,"sku":null,"price":105.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/5423\/9582\/files\/6000.avif?v=1773953064","url":"https:\/\/www.solaurewellnessstudio.com\/products\/yoga-nidra-6-pack","provider":"Solaure","version":"1.0","type":"link"}